The Acne Essential 10 Checklist

Your No-Fluff Roadmap to Clearer Skin (That Actually Works)

Inside, you’ll find:

✅ The 3-Step Skin Strategy

BASICS – BUILD – BOOST: A roadmap used inside my clinic to structure long-term skin success (without the overwhelm or 12-step routines).

✅ The Real Ingredient Guide

Clear, expert-backed recommendations on what works and when — including retinoids, salicylic acid, LED therapy and more. No trend-chasing. Just facts.

✅ The 7-Day Skin Clarity Kickstart

One simple action per day to stop the guesswork and kickstart new habits fast — from what to eat, when to use retinol and how to manage stress.

✅ Bonus: Email Support Series

I’ll be in your inbox for the 5 days week, helping you implement each step with extra tips, encouragement, and no-BS myth-busting.

Created by Dr. Sandra Gamper

Medical doctor. Hormonal acne specialist. Skin simplifier.

I’ve helped hundreds of women escape the cycle of confusion, self-blame, and spending money on skincare that just doesn’t deliver.

Now it’s your turn.